More information

Well, I was reading a magazine today and it had some information that you might find helpful. Firstly, vegetarians (it didn't say vegans) loose around one pound per week without making any changes other than changes from a "normal" diet to a vegetarian diet. Also, vegetarians on average weigh less, have a lower instance of heart disease, diabetes & high blood pressure. Also, after eating a vegan meal your body tends to burn more energy; meaning that our bodies are able to process vegetables and fruits more easily and effeciently than fattier foods. Interesting.....yes?