Well here are the vitamins that I take and I really like:
multi-vitamin
iron supplement (because i am anemic)
calcium w/magnesium & zinc
biotin (good for hair, skin & nails)
B-complex
salmon oil (for essential fatty acids)
anti-oxidant (Vitamin A,C & E)
Another tip: Nature's Made is supposed to be the best as far as dosage accuracy.
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